Tag Archives: responding

Awareness Leads to Happiness

“Mindfulness quite simply means awareness,” says Dr Denny Penman. “Becoming more mindful, more aware of what’s going on in your mind and body, dissolves anxiety, stress and unhappiness. It works by broadening your awareness of what’s going on around you. … Continue reading

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Mentally ill People Aren’t Killers, Angry People Are

This heading appeared in The Star, followed by the sub-heading: Violent crimes are committed by people who lack skills to modulate anger, express it constructively and move beyond it. (Laura L Hayes, US psychologist)  The article is topical with regard to … Continue reading

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