Tag Archives: living in the now

Not part of the to-do list

Barney Ronay in The Guardian has this to say about Mindfulness: “So far this week I have received three press releases on mindfulness. At Google HQ in Dublin, something called Wisdom 2.0 Europe has been staging a huge mindfulness themed … Continue reading

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Plane Tree in the Park

Living in the Now is simple but not easy! Yet thereĀ is all around us beauty that brings us naturally into the now, silencing the mind even for a couple of minutes. Treasure these times and go into the silence and … Continue reading

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Wherever you go, there you are

‘ “I live in the third cloudiest city in the world,” the young man said to his travel companions, sparking a lengthy discussion. …It would have been an innocuous conversation in, say, a New York apartment on a gloomy day. … Continue reading

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Mindfulness as a Solution

From 2 research papers: ” MBT (mindfulness based therapy) is an effective treatment for a variety of psychological problems, and is especially effective for reducing anxiety, depression and stress.” “Mindfulness= based stress reduction improved mental health and mindfulness-based cognitive therapy … Continue reading

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Living in the Now with Prince Valiant

How wonderful to see that living in the now is becoming popular even in comic strips! As Prince Valiant sails with his family towards the Misty Isles, everyone is troubled by the appearance of ravens and a sounding whale – … Continue reading

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Palliative Care and the Concept of Time

Rian Venter, palliative nurse specialist and CEO of hospice in Gauteng, speaks about the changing concept of time in a person who has been told he/she is dying. ‘Your time concept changes completely,’ he says. ‘because there really isn’t any … Continue reading

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Now is the Only Reality

‘Living in the Now gives us the opportunity to experience life fully, without wasting time on guilt and regrets from the past or hopes and anxieties about an imaginary future. Living in the here and now is the key to … Continue reading

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