Tag Archives: emotions

Mindfulness: the New Black

“Mindfulness is the new black,’ the Huffington Post decreed. Yes, mindfulness has become fashionable. But this doesn’t mean it’s a passing fad, with all the superficiality that implies. Being in the now is something that can change your life. ‘It … Continue reading

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Stress is an Immune Suppressor

‘Live in the moment. Why? Stress is an immune suppressor. Since we cannot often change the causes, we can change our responses to events. Studies show that ‘mindfulness’ boosts immunity. “We’ve seen changes in the killing-ability¬† of immune cells in … Continue reading

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