Tag Archives: diet

The Buzzword

‘Mindfulness is the buzzword that keeps popping up of late on the covers of books and in conversation. This year we will live consciously and wholeheartedly in the present. Now we will really engage with the person we’re standing in … Continue reading

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Something Wonderful

Everything here, however worthy, has the potential to turn into stressful examples of ‘I must’ and ‘I should’. I must exercise, I should eat healthily, I have to meditate etc. The wonderful thing is that all we have to remember … Continue reading

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