Tag Archives: coping mechanisms

Awareness Leads to Happiness

“Mindfulness quite simply means awareness,” says Dr Denny Penman. “Becoming more mindful, more aware of what’s going on in your mind and body, dissolves anxiety, stress and unhappiness. It works by broadening your awareness of what’s going on around you. … Continue reading

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Life Experiences are Coloured by Perceptions

It isn’t always easy to see situations clearly, in the moment – in the now. ¬†Our life experiences are so often coloured by the past – our upbringing, culture, education, nationality and so on. If you are watching a school … Continue reading

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