Tag Archives: contentment

Travel – Broaden the mind or just one-upmanship?

“There was a time when travellers met and talked about where they had been and where they were going. That was how you learnt what awaited you onĀ  the road…. Now the conversations around camp fires and in backpackers and … Continue reading

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Mindfulness as a Solution

From 2 research papers: ” MBT (mindfulness based therapy) is an effective treatment for a variety of psychological problems, and is especially effective for reducing anxiety, depression and stress.” “Mindfulness= based stress reduction improved mental health and mindfulness-based cognitive therapy … Continue reading

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Now is the Only Reality

‘Living in the Now gives us the opportunity to experience life fully, without wasting time on guilt and regrets from the past or hopes and anxieties about an imaginary future. Living in the here and now is the key to … Continue reading

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Journey to living in the Now

The journey to mindfulness involves becoming aware of when we are, in our minds, actually living in the future or in the past. Then to non-judgementally let the thought pass and use our senses or conscious breathing to bring us … Continue reading

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