Tag Archives: consciousness

Awareness Leads to Happiness

“Mindfulness quite simply means awareness,” says Dr Denny Penman. “Becoming more mindful, more aware of what’s going on in your mind and body, dissolves anxiety, stress and unhappiness. It works by broadening your awareness of what’s going on around you. … Continue reading

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I am all

It’s been a few months since I last blogged a post. During that time I spent some time in India. In the last blog I spoke about the great advantage of travel as being to wake me up. And it … Continue reading

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Plane Tree in the Park

Living in the Now is simple but not easy! Yet thereĀ is all around us beauty that brings us naturally into the now, silencing the mind even for a couple of minutes. Treasure these times and go into the silence and … Continue reading

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The Mindfulness Revolution

How wonderful to see these words as a headline on Time magazine a week ago! Living in the Now is fast becoming a world wide movement – with the possibility of less stress and more happiness for all. In her … Continue reading

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