Tag Archives: being here now

The Buzzword

‘Mindfulness is the buzzword that keeps popping up of late on the covers of books and in conversation. This year we will live consciously and wholeheartedly in the present. Now we will really engage with the person we’re standing in … Continue reading

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Awareness Leads to Happiness

“Mindfulness quite simply means awareness,” says Dr Denny Penman. “Becoming more mindful, more aware of what’s going on in your mind and body, dissolves anxiety, stress and unhappiness. It works by broadening your awareness of what’s going on around you. … Continue reading

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Parenting Stress

“Many parents describe their lives as a numbing , constant sense of stress, striving, and strain that is perpetuated by their feelings of desire, aversion, and indifference. It’s a fool’s game and deep down they know it.”  (Susan Kaiser Greenland) … Continue reading

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