Tag Archives: awareness

The Buzzword

‘Mindfulness is the buzzword that keeps popping up of late on the covers of books and in conversation. This year we will live consciously and wholeheartedly in the present. Now we will really engage with the person we’re standing in … Continue reading

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Awareness Leads to Happiness

“Mindfulness quite simply means awareness,” says Dr Denny Penman. “Becoming more mindful, more aware of what’s going on in your mind and body, dissolves anxiety, stress and unhappiness. It works by broadening your awareness of what’s going on around you. … Continue reading

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I am all

It’s been a few months since I last blogged a post. During that time I spent some time in India. In the last blog I spoke about the great advantage of travel as being to wake me up. And it … Continue reading

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How to be Mindful

“Notice. Make the time and space to be in the moment, not rushing, and make time to be creative. Pay attention to people and things – the context – as if seeing them for the first time.”  Prof. Ellen Langer … Continue reading

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Now is the Only Reality

‘Living in the Now gives us the opportunity to experience life fully, without wasting time on guilt and regrets from the past or hopes and anxieties about an imaginary future. Living in the here and now is the key to … Continue reading

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