Tag Archives: anxiety

Awareness Leads to Happiness

“Mindfulness quite simply means awareness,” says Dr Denny Penman. “Becoming more mindful, more aware of what’s going on in your mind and body, dissolves anxiety, stress and unhappiness. It works by broadening your awareness of what’s going on around you. … Continue reading

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Mindfulness: the New Black

“Mindfulness is the new black,’ the Huffington Post decreed. Yes, mindfulness has become fashionable. But this doesn’t mean it’s a passing fad, with all the superficiality that implies. Being in the now is something that can change your life. ‘It … Continue reading

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Mindfulness as a Solution

From 2 research papers: ” MBT (mindfulness based therapy) is an effective treatment for a variety of psychological problems, and is especially effective for reducing anxiety, depression and stress.” “Mindfulness= based stress reduction improved mental health and mindfulness-based cognitive therapy … Continue reading

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Living in the Now with Prince Valiant

How wonderful to see that living in the now is becoming popular even in comic strips! As Prince Valiant sails with his family towards the Misty Isles, everyone is troubled by the appearance of ravens and a sounding whale – … Continue reading

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Now is the Only Reality

‘Living in the Now gives us the opportunity to experience life fully, without wasting time on guilt and regrets from the past or hopes and anxieties about an imaginary future. Living in the here and now is the key to … Continue reading

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Mentally ill People Aren’t Killers, Angry People Are

This heading appeared in The Star, followed by the sub-heading: Violent crimes are committed by people who lack skills to modulate anger, express it constructively and move beyond it. (Laura L Hayes, US psychologist)  The article is topical with regard to … Continue reading

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Journey to living in the Now

The journey to mindfulness involves becoming aware of when we are, in our minds, actually living in the future or in the past. Then to non-judgementally let the thought pass and use our senses or conscious breathing to bring us … Continue reading

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