Monthly Archives: March 2015

Awareness Leads to Happiness

“Mindfulness quite simply means awareness,” says Dr Denny Penman. “Becoming more mindful, more aware of what’s going on in your mind and body, dissolves anxiety, stress and unhappiness. It works by broadening your awareness of what’s going on around you. … Continue reading

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I am all

It’s been a few months since I last blogged a post. During that time I spent some time in India. In the last blog I spoke about the great advantage of travel as being to wake me up. And it … Continue reading

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