Monthly Archives: August 2014

Feel Calm in the Mornings

Linda Blair, a clinical psychologist and mindfulness expert, has this to say: “As soon as I wake up, I spend around three to¬†five minutes on mindful awareness, which keeps me calm and gives me clarity for the day ahead. I … Continue reading

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Unlocking the Mind’s Power to Change your Life

” Ellen Langer, Professor of Psychology at Harvard University, spoke at a conference this week about how a mindful state of awareness can enhance wellbeing, help people to live longer and allow them to transcend what they thought were their … Continue reading

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