Monthly Archives: July 2014

Mindfulness as a Solution

From 2 research papers: ” MBT (mindfulness based therapy) is an effective treatment for a variety of psychological problems, and is especially effective for reducing anxiety, depression and stress.” “Mindfulness= based stress reduction improved mental health and mindfulness-based cognitive therapy … Continue reading

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Now is all we have

   “It seems that if I want to be psychologically healthy, I need to ape the faithful. And it turns out I am already on the right track. I have recently, like many others, become interested in subjects such as … Continue reading

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Living in the Now with Prince Valiant

How wonderful to see that living in the now is becoming popular even in comic strips! As Prince Valiant sails with his family towards the Misty Isles, everyone is troubled by the appearance of ravens and a sounding whale – … Continue reading

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