‘Living in the Now gives us the opportunity to experience life fully, without wasting time on guilt and regrets from the past or hopes and anxieties about an imaginary future. Living in the here and now is the key to true creativity and effective, focused attention. It brings heightened awareness, contentment, inner harmony and deep peace. Being in the Now enables us to accept what we cannot change and respond appropriately to situations where change is possible, without being swept away by habitual emotional reactions.’
We cannot change what has happened in the past. We don’t know what the future holds. This moment, now, is the only reality.
Be kind and gentle with yourself.