Monthly Archives: April 2014

Stress is an Immune Suppressor

‘Live in the moment. Why? Stress is an immune suppressor. Since we cannot often change the causes, we can change our responses to events. Studies show that ‘mindfulness’ boosts immunity. “We’ve seen changes in the killing-ability¬† of immune cells in … Continue reading

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The Still Point

Living in the Now is all to do with remembering the still point at the centre of the spiral or circle. Imagine a wheel turning around a still point at its centre. “The outer circumference of the wheel represents passing … Continue reading

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Something Wonderful

Everything here, however worthy, has the potential to turn into stressful examples of ‘I must’ and ‘I should’. I must exercise, I should eat healthily, I have to meditate etc. The wonderful thing is that all we have to remember … Continue reading

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Driven by Time

“Because we believe that passing time is real, we give it power over ourselves. People complain constantly that they don’t have enough time. We feel pressured by time. Where are we all rushing to? James Thurber comments dryly that ‘All … Continue reading

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