Monthly Archives: March 2014

Journey to living in the Now

The journey to mindfulness involves becoming aware of when we are, in our minds, actually living in the future or in the past. Then to non-judgementally let the thought pass and use our senses or conscious breathing to bring us … Continue reading

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Missing the Moment

I thought this true to life extract from a magazine holds an experience that many of us may recognize: “One day when my grown kids were visiting, I was engaged in my usual practice of anxiously suggesting various entertainment options, … Continue reading

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Focusing the Attention

“There are no signs that the forces splitting our attention into ever smaller slices will abate. On the contrary, (with so many modern electronic devices enabling instant communication),they’re getting stronger. Already , many devotees see mindfulness as an indispensable tool … Continue reading

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Life is Now

Paul Coelho said: “Life is the moment we’re living right now”. Life isn’t the moment¬† we’re planning to live after all obstacles have been removed.¬†Life isn’t the memory of something that happened in the past. Life is the moment we’re … Continue reading

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Oh, for the mind of a dog…..

This says it all!

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