Monthly Archives: December 2013

Mindfulness Meditation

“If you do one thing for your wellbeing, get into mindfulness meditation. Why meditate? It helps you to handle the pressure and more. ‘Mindfulness works by creating a sense of space in which depression, anxiety and stress melt away.’ says … Continue reading

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Mindfulness and the Autonomic Nervous System

“The autonomic nervous system is controlled by the hypothalamus and is involved in blood pressure, heart rate, breathing, sleep, gut, bladder and sexual function. These functions and the overall immune response are adversely affected by stress. “….It is possible to … Continue reading

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The Stress Connection

Detail on techniques to overcome anxiety about the future through the senses – The Stress Connection – is given in a previous blog entitled My Free Gift to You

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Overcoming Fear and Anxiety about the Future

Writing in Longevity Magazine, Dina Marais, internationally qualified meta-coach, answers the question: I can’t help but worry about the future. How do I overcome my fear? ‘We can bring ourselves so much pain by focusing on things that cause fear … Continue reading

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