Here are two interesting definitions of stress:
“Stress is a preoccupation with emotional upset” Dr Derek Roger
“The amount of stress in your life is determined by how much energy you expend resisting your life” Gary Zukav
Soon I will be printing Chapter 5 from my book Living in the Now by Jill Jacques on this blog site. This is my gift to you and is titled The Stress Connection. The chapter begins with a consideration of what stress means, and this is followed by practical exercises and responses to these exercises from people in How to Live in the Now groups that I have been running for over 10 years. (The book is available on Amazon Kindle).