Monthly Archives: October 2013

Book Review Just Received

“Give yourself a gift – the present moment” is what I gained from reading Living in the Now by Jill Jacques.   I became aware of how important the present moment is.  As a result I can certainly vouch for … Continue reading

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Stress, Mindfulness and Depression

‘Our fast-paced lives tend not to be good for us. Stress has a huge impact on our society. Many of our physical ailments are stress-related – whether we suffer from heart disease, depression, headaches or high blood pressure. ‘And so … Continue reading

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Living life moment by moment

‘We all remember how great it was to run around freely at the age of 5. Now that we are older, we no longer tend to be focused on the present, but more on the future – and our worries … Continue reading

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My free gift to you

Here’s my free gift to you – Chapter 5 of my book, Living in the Now. It’s all about an original and effective way to manage stress. Enjoy. The full book can be downloaded as an e-book from Amazon on  http://www.amazon.com/Living-Now-Jill-Jacques-ebook/dp/B009FBT0QU/ … Continue reading

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WHAT IS STRESS REALLY ABOUT?

Here are two interesting definitions of stress: “Stress is a preoccupation with emotional upset”   Dr Derek Roger “The amount of stress in your life is determined by how much energy you expend resisting your life”  Gary Zukav Soon I will … Continue reading

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