Monthly Archives: July 2013

Living in fear of ‘what if?’

Article in The Times July 15 on helping children overcome their fears: Shrink Rap: ‘People feel anxious when they focus on what is missing, what is wrong or what could go wrong in the future. We become anxious when we … Continue reading

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Focusing the Attention

When you settle down to complete a task, are you often distracted? How often do you lose your car keys? Burn food on the stove? Forget to phone the plumber? Forget to save information on your computer? Save it, but … Continue reading

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LIVING IN THE NOW HELPS FIGHT DEPRESSION

Ruby Wax, comedienne and depressive (!!!), has written a manual for mindful living. Here are some excerpts from an article on her thinking and experience which appeared in yesterday’s edition of The Times, 1 July 2013. Ruby says: “Human beings are not equipped … Continue reading

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