Rona Wimberley had this to say:
The beauty of this book is that you are able to clarify those areas in your life which cause you unnecessary stress and unhappiness and then, through practice, follow the suggested solutions. There is a wealth of input from countless people who have attended courses run by Jill Jacques and who substantiate the fact that, over time, these new approaches really do work.
You learn, for example, the futility of procrastinating or entering into arguments where the other party is only interested in his/her viewpoint. In the latter case, acceptance is far better.
This is a handbook which leads to success and a more confident, fulfilling and happier way of living. You realize that the universe is actually on your side.